What You Should Do To Give Up Smoking

Discouragement and apathy are the two main reasons people don’t bother to quit smoking, even when they want to. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Keep reading, and make good use of these tips to design a good quitting strategy.

Joining a good support group can help you quit smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. People who have been in your position can help guide you through the process. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.

Get a good night’s sleep every night if you are trying to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you get a full nights sleep, it helps to stay focused and avoid cravings.

You should try to ease the pain of quitting as much as possible. Avoid going cold turkey. There is a very high chance you will start smoking again if you do. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.

You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the craving hasn’t passed, then repeat the first step again.

If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.

You need to accept that you’ll need help to quit. Your friends and your family will support you if you let them know about your plans. Joining a support group can also be a great help. Talking with other people who understand will let you work through it.

Hypnosis is worth giving a try for those searching for a way to quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. Entering a deep trance while hearing positive affirmations may work for you. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

Switching the band of cigarette you smoke can help lead you to quitting. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This will get you started on your way to stop smoking.

Support System

Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They will be there for whatever you need and can remind you of your plans to quit. Having people around you that builds a support system has got to be one of the best ways you can stop smoking. Therefore, to increase your chance of success develop a support system.

Taking things slowly can help you quit smoking. Instead of focusing on quitting forever, just focus on quitting for today. Having a shorter time horizon makes it easier physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.

Consider rewarding yourself for important milestones and plan those rewards in advance. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Take the time to put the list in a very visible spot and view it daily. This motivation will be helpful when you’re feeling temptation.

Stay motivated as often as possible, as this can elevate your chances to stop smoking. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. These visual aids will keep your motivation level high when cravings get bad.

Try exercising to replace your smoking habit. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. In addition, exercise helps to offset changes to your metabolism that may occur when you quit, helping you to keep weight gain to a minimum.

Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you do not currently exercise regularly, you can start slowly by walking regularly. Ask your doctor in advance of beginning any exercise routine.

Call someone for help and support when your willpower weakens and you are close to having a cigarette. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.

Deep Breathing

Try deep breathing techniques if you want a cigarette. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. Furthermore, deep breathing increases oxygen intake and encourages you to feel refreshed. Breathing exercises are simple enough to be done anywhere, at any time.

Reward each of your milestones when you are trying to quit smoking. For example, treat yourself to a movie after a week of being smoke-free. After a longer period of time, you can treat yourself to something more expensive or elegant. Build up the rewards until you are completely free of cigarettes.

A lot of smokers want to quit, but a lot of them fail. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. The information from this article should serve you well in formulating your own plans.