Quitting Smoking Is Hard – These Tips Can Help!
Many people feel that it is hard, or that they lack the willpower to quit smoking successfully. The tips that follow will help you adjust as you begin your new smoke-free life.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Just by creating the list, you’ll perk up your mood. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. You need to do what works for you. Making a list for yourself will accomplish this.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When you write something down, it can work to adjust your frame of mind. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Make sure that you get an ample amount of rest when you are working to stop smoking. Not getting adequate sleep can sometimes lead to cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
Nicotine Replacement
A good way to quit smoking is nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement therapy can help with these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. However, never use these types of products if you still smoke.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. By delaying your actions, you find that you really didn’t want that cigarette after all. You may decide not to smoke it at all.
Before you even think of beginning the process to stop smoking, you must be willing to stay committed. Many people are not really ready to quit smoking and that is why they ultimately fail. Remember the reasons that caused you to stop in order to stay motivated.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. A physician has access to resources that you do not. A physician may also choose to prescribe medication, if they feel it is necessary.
Cut down on smoking. This will put you in the right place to quit smoking. Try waiting at least one hour after waking before having your first cigarette for the day. Perhaps smoke only half a cigarette instead of a whole one.
Hypnosis has proven to be an effective stop smoking method for many people. An experienced, licensed hypnotist could help you to quit smoking for life. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. This helps to reduce the appeal of cigarettes.
You need to do everything possible to keep your determination and motivation to stop smoking high. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. These visual aids will keep your motivation level high when cravings get bad.
Stay away from trigger activities or symptoms in which you would normally smoke. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
Make a N.O.P.E. (not one puff ever) resolution. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
Once you’ve decided to kick the smoking habit, tell your family and friends. By entrusting the people close to you with your plan, you give them the power to help you succeed. This support and responsibility can bolster your effort to quit smoking for good.
Think about quitting as buying more years on this planet rather than giving something up. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. This will keep your motivation up while giving real reason to stop now.
Choosing to stop smoking cigarettes is usually very difficult. But, it doesn’t have to be impossible. It requires effort, time and a strong commitment to quitting. The right information and support can make quitting a lot easier. Put the tips from this article to work in your life, and hopefully, put an end to your dependence on cigarettes forever.