Proven Strategies That Will Help You Stop Smoking

You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. While these things are a start in the right direction, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a number of different approaches to take if you want to throw those cigarettes away for good. Read on.

If you want to kick your smoking habit, enlist the support of your friends and loved ones. Make them aware that their support is key, but that they should not be judgmental. Let them know that you will probably be crabby at the beginning. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.

It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.

One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. You will remember these reasons, and think about them every time you want to smoke. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For example, treat yourself to a movie after a week of being smoke-free. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.

Be sure your family and friends know you’re quitting smoking. They can then support you in your efforts. Building a support team is an optimal way to succeed at quitting. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.

A major factor in terms of quitting will be your positive thinking and your motivation to quit. Imagine how much your life will improve after you have successfully quit smoking. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While knowing the dangers of smoking may scare some into putting the tobacco down, it can be an enormous benefit to consider the benefits of quitting too.

Hypnosis has proven to be an effective stop smoking method for many people. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.

Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.

Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Post the list in a noticeable place where you will be able to see it each day. It will give a little boost to your resolve when you begin to weaken.

Find a way to stay motivated at all times. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. These reminders will give you the drive you need to fight temptations.

Let your family and friends know if you plan to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting. This could be the nudge in the right direction you need to quit smoking.

If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.

Now that you have read this article, you should know how to stop smoking. While some ex-smokers will have cravings for the rest of their life, following the above advice will better equip you to resist those cravings.